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Overview: Each month, your workout plan will be tailored to your individual fitness level, goals, and progress. The program will incorporate a variety of training styles, including strength training, cardiovascular workouts, flexibility exercises, and more to keep things engaging and effective.
Macro-Specific Guidelines: Your meal plan will detail the recommended macronutrient ratios (proteins, fats, carbohydrates) according to your unique requirements. This will help in achieving your fitness goals effectively.
Pre-Planned Meals: Enjoy a variety of satisfying meals that cater to your dietary preferences. Each week, you will receive new recipes and shopping lists to simplify meal preparation.
Monitoring Progress: Weekly check-ins will assess your compliance with the meal plan and make necessary adjustments to optimize results.
Support: Engage in Monthly one-on-one calls with your personal trainer to review progress, discuss challenges, and celebrate successes. These calls provide an opportunity to ask questions and receive guidance.
Accountability: Your trainer will help hold you accountable, ensuring you stay on track with both your workouts and meal plan.
Overview: Each month, your workout plan will be tailored to your individual fitness level, goals, and progress. The program will incorporate a variety of training styles, including strength training, cardiovascular workouts, flexibility exercises, and more to keep things engaging and effective.
Macro-Specific Guidelines: Your meal plan will detail the recommended macronutrient ratios (proteins, fats, carbohydrates) according to your unique requirements. This will help in achieving your fitness goals effectively.
Pre-Planned Meals: Enjoy a variety of satisfying meals that cater to your dietary preferences. Each week, you will receive new recipes and shopping lists to simplify meal preparation.
Monitoring Progress: Weekly check-ins will assess your compliance with the meal plan and make necessary adjustments to optimize results.
Support: Engage in Monthly one-on-one calls with your personal trainer to review progress, discuss challenges, and celebrate successes. These calls provide an opportunity to ask questions and receive guidance.
Accountability: Your trainer will help hold you accountable, ensuring you stay on track with both your workouts and meal plan.