Diamond program
Monthly Changing Workout Plan
Overview: Each month, your workout plan will be tailored to your individual fitness level, goals, and progress. The program will incorporate a variety of training styles, including strength training, cardiovascular workouts, flexibility exercises, and more to keep things engaging and effective.
Comprehensive Meal Plan
Macro-Specific Guidelines: Your meal plan will detail the recommended macronutrient ratios (proteins, fats, carbohydrates) according to your unique requirements. This will help in achieving your fitness goals effectively.
Pre-Planned Meals: Enjoy a variety of satisfying meals that cater to your dietary preferences. Each week, you will receive new recipes and shopping lists to simplify meal preparation.
Monitoring Progress: Weekly check-ins will assess your compliance with the meal plan and make necessary adjustments to optimize results.
Weekly Calls with a Personal Trainer
Support: Engage in weekly one-on-one calls with your personal trainer to review progress, discuss challenges, and celebrate successes. These calls provide an opportunity to ask questions and receive guidance.
Accountability: Your trainer will help hold you accountable, ensuring you stay on track with both your workouts and meal plan.
1-on-1 Personal Training (10x a Month)
Online Sessions: Engage in personal training sessions 10 times a month tailored to your specific needs. Sessions will include hands-on instruction, feedback on technique, and adjustments to your plan as necessary.
Progress Tracking: During these sessions, we will review your progress and make any additional modifications to your training or meal plan to support your fitness journey effectively.
Together, this comprehensive program is designed to maximize your results and support your journey to optimal health and fitness.
Monthly Changing Workout Plan
Overview: Each month, your workout plan will be tailored to your individual fitness level, goals, and progress. The program will incorporate a variety of training styles, including strength training, cardiovascular workouts, flexibility exercises, and more to keep things engaging and effective.
Comprehensive Meal Plan
Macro-Specific Guidelines: Your meal plan will detail the recommended macronutrient ratios (proteins, fats, carbohydrates) according to your unique requirements. This will help in achieving your fitness goals effectively.
Pre-Planned Meals: Enjoy a variety of satisfying meals that cater to your dietary preferences. Each week, you will receive new recipes and shopping lists to simplify meal preparation.
Monitoring Progress: Weekly check-ins will assess your compliance with the meal plan and make necessary adjustments to optimize results.
Weekly Calls with a Personal Trainer
Support: Engage in weekly one-on-one calls with your personal trainer to review progress, discuss challenges, and celebrate successes. These calls provide an opportunity to ask questions and receive guidance.
Accountability: Your trainer will help hold you accountable, ensuring you stay on track with both your workouts and meal plan.
1-on-1 Personal Training (10x a Month)
Online Sessions: Engage in personal training sessions 10 times a month tailored to your specific needs. Sessions will include hands-on instruction, feedback on technique, and adjustments to your plan as necessary.
Progress Tracking: During these sessions, we will review your progress and make any additional modifications to your training or meal plan to support your fitness journey effectively.
Together, this comprehensive program is designed to maximize your results and support your journey to optimal health and fitness.
Monthly Changing Workout Plan
Overview: Each month, your workout plan will be tailored to your individual fitness level, goals, and progress. The program will incorporate a variety of training styles, including strength training, cardiovascular workouts, flexibility exercises, and more to keep things engaging and effective.
Comprehensive Meal Plan
Macro-Specific Guidelines: Your meal plan will detail the recommended macronutrient ratios (proteins, fats, carbohydrates) according to your unique requirements. This will help in achieving your fitness goals effectively.
Pre-Planned Meals: Enjoy a variety of satisfying meals that cater to your dietary preferences. Each week, you will receive new recipes and shopping lists to simplify meal preparation.
Monitoring Progress: Weekly check-ins will assess your compliance with the meal plan and make necessary adjustments to optimize results.
Weekly Calls with a Personal Trainer
Support: Engage in weekly one-on-one calls with your personal trainer to review progress, discuss challenges, and celebrate successes. These calls provide an opportunity to ask questions and receive guidance.
Accountability: Your trainer will help hold you accountable, ensuring you stay on track with both your workouts and meal plan.
1-on-1 Personal Training (10x a Month)
Online Sessions: Engage in personal training sessions 10 times a month tailored to your specific needs. Sessions will include hands-on instruction, feedback on technique, and adjustments to your plan as necessary.
Progress Tracking: During these sessions, we will review your progress and make any additional modifications to your training or meal plan to support your fitness journey effectively.
Together, this comprehensive program is designed to maximize your results and support your journey to optimal health and fitness.